What is coaching?
Coaching is a process that promotes learning and awareness, allowing you to unfold your potential
and achieve your goals.
What it is about
It is a process of awareness, learning, and growth.
It helps you find and develop your resources, identify and overcome what is blocking you, and define and execute an action plan to achieve your personal and/or professional goals.
It enables you to broaden the scope of possibilities through reflection and action.
It is based on the premise that you already have the answers and solutions within you; I will help you become aware of them and put them into practice.
It takes place through an individual accompanying process for a specific time, focused on your desired future.
This process is based on listening, dialogue and the use of different techniques according to your needs and preferences.
What it can help you accomplish
Achieve a goal, particularly when you don't know what strategy to follow or if certain difficulties seem insurmountable.
Change, when you feel the need, but don't quite know what you want or how to go about it.
See clearly and make decisions when you find yourself in a moment of uncertainty or confusion.
Take charge of your life, dare to face challenges, and step out of your comfort zone to achieve what you want.
Learn to manage emotions.
Get to know yourself better, develop your skills, and unleash your full potential.
Examples of situations where
coaching is an effective tool
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Managing stress
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Facing professional challenges
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Developing professional skills: leadership, teamwork, flexibility...
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Team management
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Managing a difficult relationship
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Achieving a professional or personal goal
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Developing personal skills: confidence, security, assertiveness...
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Learning to set limits
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Facing new life stages
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Making important decisions
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Making a major change
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Managing emotions: fear, anger, sadness...
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Living with uncertainty
(e.g. COVID pandemic)
